ऐसा कौनसा फल है जो गर्भावस्था में फायदेमंद है?

प्रेग्नेंसी में हमेशा डॉक्टर स्वस्थ आहार और फल खाने की सलाह देते हैं।

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कस्टर्ड एपल (शरीफा)

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विटामिन और खनिजों का स्रोत

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पाचन सिस्टम को सुधार

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गर्भपात से बचाव

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एंटीऑक्सीडेंट्स का स्रोत

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ऐसा कौनसा फल है जो गर्भावस्था में फायदेमंद है?

प्रेग्नेंसी में हमेशा डॉक्टर स्वस्थ आहार और फल खाने की सलाह देते हैं।

उन्हीं में से एक है कस्टर्ड एपल (शरीफा)।

कस्टर्ड एपल (शरीफा)

आइए जानें, गर्भावस्था के दौरान कस्टर्ड एपल के क्या हैं फायदे।

विटामिन और खनिजों का स्रोत

पाचन सिस्टम को सुधार

कस्टर्ड एपल में फाइबर की मात्रा अच्छी होती है, जो पाचन सिस्टम को सुधारने में मदद कर सकती है और कब्ज को दूर कर सकती है

गर्भपात से बचाव

बताया गया है कि गर्भवती के लिए यह फल न सिर्फ पौष्टिक है, बल्कि इसका नियमित सेवन गर्भपात के जोखिम को भी कम कर सकता है

एंटीऑक्सीडेंट्स का स्रोत