आइए जानें, Raisins(मुनक्का) खाने के फायदे ?

Improved Digestion

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Heart Health

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Blood Pressure Control

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Bone Strong

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Eye health

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आइए जानें, Raisins(मुनक्का) खाने के फायदे ?

Improved Digestion

किशमिश आहार फाइबर का एक अच्छा स्रोत हैं, जो पाचन में सहायता करता है और कब्ज को रोकता है

Heart Health

किशमिश में पाए जाने वाले एंटीऑक्सीडेंट और पॉलीफेनोल्स हृदय स्वास्थ्य में योगदान करते हैं

Blood Pressure Control

किशमिश में पोटैशियम होता है, जो ब्लड प्रेशर के स्तर को बनाए रखने में मदद करता है

Bone Strong

किशमिश में कैल्शियम और बोरान जैसे खनिज होते हैं, जो हड्डियों की मजबूती और घनत्व में योगदान करते हैं

Eye health